Endurance training with a group of marathoners

Group Marathon Training Gregory Volitich

Image source: loudounchamber.org

New marathon participants will probably think that they’d have a difficult time getting acclimated to the training, but—provided that they have a good understanding of key training regimens like strength and endurance training—doing a marathon will be surprisingly both fun and (relatively) easy.

Image Source: wsj.net

It should likewise help if the training were done as part of a group. Everyone will be motivated right at the onset, which is a huge plus. A number of people who love to run bail out of marathon training because they think it will just bore their brains out. Gregory Volitich.

But when done in a group, it should prove easy for everyone to find that all-important drive and fun. Having the presence and coaxing of like-minded support buddies are key to conquering any race. Gregory Volitich

Of course, we should keep in mind early on that not everyone is starting out at the same physical level. Some, for example, will have to focus more on stamina while others will need some work when it came to their running. A little patience and understanding are needed to truly approach a marathon as a team. Gregory Volitich

How safe is sports for the elderly?

I’m Gregory Volitich, future sports trainer. Normally, I help around high schools, colleges, and universities with their sports programs. However, this summer, I’ll be lending a hand to my community. One of the programs involves seniors with their therapeutic activities.

Image source: abcnews.go.com

If you’ve been reading my blogs, you know just how important safety is to me. And with the elderly, a sports trainer like me should be at the top of my game.

The reality of the situation is that as you get older, the body loses some of its sturdiness. Bones become more brittle and it takes longer for a person to recover from any injury. So, the question now becomes – how safe is sports for the elderly?

Image source: culturalcommunitypartnerships.org.uk

It depends really on what sports. While I’m sure that sports will do senior citizens good, they have to choose sports they can do, sports like golf, swimming, running, cycling. High-impact and contact sports are out of the question, unless monitored closely by sport officials.

Safety for the elderly in sports also depends on preparation. The usual warm-up and stretching routines still apply. Safety gear has to be in check. And the intensity at which they play should be a few notches lower.

What do you think about the elderly and sports? Feel free to share your thoughts with me, Gregory Volitich, in the comments section below.
I am Gregory Volitich, a student at the University of Florida and a future sports trainer. Learn more about sports science by checking out this blog.

Why do athletes use mouth guards?

I’m Gregory Volitich, sports trainer. Over the past few months, I’ve had the opportunity to go around the community and watch official sporting tournaments, both in and outside of schools.

Image source: foxsports.com

There was one thing in particular that I was pleasantly surprised by – most of the high school and younger kids playing sports had complete safety gear on during games. It’s also a load of my mind since I’ve been advocating safety in my community sports programs for the past few years.

However, there’s one piece of safety equipment that many of the kids don’t use, yet – the mouth guard. I believe that coaches and school trainers need to get their young athletes used to having mouth guards so the kids can develop the habit while they’re young.

Image source: digitaltrends.com 

Mouth guards, though common in boxing and MMA, are also used in basketball, football, and other contact sports. Recent studies have also shown that a huge number of sports injuries that happen to children happen to their faces and mouths. Mouth guards are a great way of ensuring safety not just of the teeth, but inner mouth as well.

There are many mouth guards in the market for children, with some even custom-made. Parents can bring their kids in shops and have them fit mouth guards and choose the most comfortable one.
And just like good ol’ Gregory Volitich says -- it’s always best to get children into the habit of safety early on.

Gregory Volitich is a student at University of Florida and an aspiring personal trainer. He is currently working on a degree in Applied Physiology and Kinesiology. For more updates from Gregory, visit this blog.

Expert tips on point guard training

My name is Gregory Volitich and I’m into basketball training. The past year, I’ve helped out at a number of basketball camps in our county, training youngsters with plans of becoming the next Steph Curry, Kyrie Irving, or even Magic Johnson.

Image source: sbs.com.au

What I noticed though, was that many camps target all-around skills. While this is well and good, I still maintain that there should be different camps for kids who wish to play for specific positions – like point guards.

For instance, point guards need more dribbling drills than most players. The need to know how to shift gears and go at full sprint while dribbling the ball – with both hands. Point guards also need to know how to break the full-court press and how to get the ball to teammates when double-teamed.

Image source: espn.com

Point guards also need to work closely with their coaches since they are the primary play callers in-game. The offensive strategy of the team runs through the point guard almost every time. Point guards can also be seen as the quarterbacks of the teams, and they need to develop the vision and passing skill to get the ball to any teammate on any point of the floor.

What other training tips can you think of for point guards? Feel free to share them with me in the comments section below.

Gregory Volitich here. Learning about the latest and the most effective exercises and techniques that would help athletes become better in their sport is my passion. See more discussion about it by checking out this blog.

The right approach to training for those beyond their peak

I’m Gregory Volitich, and I love sports. I’m a trainer and I’ve had the privilege of training people all around my community. One of the most challenging experiences I’ve had was when I had to train a group of senior citizens from the nearby nursing home. While they were still capable of brisk walking and lifting weights below 10 pounds, they were clearly way beyond their peak.

Image source: davidyorkhomehealthcare.com

I’ve always been asked about the approach to training and the mindset a person should have. For this blog, I’ll give the Gregory Volitich way of planning your training if you’re at an advanced age with your peak years behind you.

Take into account the rest of the day.

Image source: riverroadretirement.com

Accept the fact that you might not have enough energy as you did when you were in your 20s. Factor this in to your training. Make sure you don’t push yourself too hard and leave yourself spent and needing rest for the remainder of the day. My advice is to do 70 percent of your maximum capacity. For example, if you normally brisk walk for 50 minutes before gassing out, brisk walk for only 35 minutes.

Have someone train with you.

For people who are beyond their peak, safety is a concern. Whether training in the gym, swimming pool, forest, or wherever there is space for exercise, you should always train with a partner. Partners will be able to help out for various reasons. And if you need help, you won’t have to struggle as much.

Hi there! My name is Gregory Volitich. I’m a student at the University of Florida and a future sports trainer. Learn more about sports science here.

Healthy diet plans for basketball players

Basketball is a demanding sport that requires lots of movement, agility, and strength. Constant training and a healthy nutrition plan can improve your performance drastically.  Here are some Gregory Volitich-approved examples on how to alter your diet to become a healthy and fit basketball player.

Image source: livestrong.com

 Don’t skip breakfast.  Breakfast is an integral part of any athlete’s nutritious plan, and it has to contain a lot of fiber to improve metabolism.  An ideal breakfast for a basketball player is a bowl of high-fiber oatmeal with milk and a lot of fruits. Skip the granola because they usually contain high levels of fat and sugar.

Eat fruits, vegetables, and a lean protein source for each meal.  It is key to incorporate as many vitamins and nutrients each time you eat.  Protein sources such as white chicken meat, beans, lentils, and leafy greens will boost your muscle development and repair. (Gregory Volitich, the student-athlete, would undoubtedly agree.)

Minimize animal fats.  To help lose weight and develop muscles, athletes must try their best to stay away from animal fats.  Go for plant-based fats instead, such as nuts, seeds, oils, avocados.

Image source: ultimaterob.com

Hydrate.  Perhaps one of the most important nutritional plans for athletes is to drink lots of water.  Water replaces the fluids and electrolytes that are lost during training and the actual sport.

Hey! https://about.me/GregoryVolitich">Gregory Volitich here. I have been an athlete for many years.  Now, I dream of training high-level basketball and football superstars.  With the right exercises and techniques, strains, sprains, and other injuries would be prevented.  There will be countless workshops and certifications to partake in after I graduate; learning never stops.  For more articles like this, visit this page. 

Fit for life: Training like a pro athlete to stay in shape

Image source: proformancesportstraining.com

Pro athletes maintain their great bodies well. For years they train hard and push their bodies to its limits, and retiring from their sport doesn’t mean they have to cut the discipline they have built over the years. Individuals who train for a sport for recreational purposes can always have a level up in their game by training like a pro.


While cardio can help improve your endurance and heart health, it isn’t enough. Strength training should be done as well to prepare the body for even more training. Proper strength training can help one avoid injuries while playing, as the muscles are joints become stronger in supporting one’s weight. Lifting bar weights is good, but start with free weights. It’s important to know that athletes must be able to carry themselves well before trying to carry external weight. There’s no substitute to free weights that are the body’s support structure.

Image source: tcboost.com

Train with the mindset of a pro-athlete. Individuals who are professionals in their sport always test their limits. With your daily workouts, work towards meeting them and eventually breaking them. Train for functional strength; this will help you move better and safer.


To improve in any sport, train for power and speed. Sports are explosive, and to keep up with the game, be sure to play with agility, speed, and power. If you train like a pro, you must also eat like one. Avoid drinking too much alcohol and if possible, keep your heart and lungs healthy by not smoking.


Hi there! My name is Gregory Volitich, and I’m currently studying to become a trainer for high-level basketball and football athletes. For more updates, subscribe to my blog.