I’m Gregory Volitich, and I love sports. I’m a trainer and I’ve had the privilege of training people all around my community. One of the most challenging experiences I’ve had was when I had to train a group of senior citizens from the nearby nursing home. While they were still capable of brisk walking and lifting weights below 10 pounds, they were clearly way beyond their peak.
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I’ve always been asked about the approach to training and the mindset a person should have. For this blog, I’ll give the Gregory Volitich way of planning your training if you’re at an advanced age with your peak years behind you.
Take into account the rest of the day.
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Image source: riverroadretirement.com
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Accept the fact that you might not have enough energy as you did when you were in your 20s. Factor this in to your training. Make sure you don’t push yourself too hard and leave yourself spent and needing rest for the remainder of the day. My advice is to do 70 percent of your maximum capacity. For example, if you normally brisk walk for 50 minutes before gassing out, brisk walk for only 35 minutes.
Have someone train with you.
For people who are beyond their peak, safety is a concern. Whether training in the gym, swimming pool, forest, or wherever there is space for exercise, you should always train with a partner. Partners will be able to help out for various reasons. And if you need help, you won’t have to struggle as much.
Hi there! My name is Gregory Volitich. I’m a student at the University of Florida and a future sports trainer. Learn more about sports science here.
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