Fit for life: Training like a pro athlete to stay in shape

Image source: proformancesportstraining.com

Pro athletes maintain their great bodies well. For years they train hard and push their bodies to its limits, and retiring from their sport doesn’t mean they have to cut the discipline they have built over the years. Individuals who train for a sport for recreational purposes can always have a level up in their game by training like a pro.


While cardio can help improve your endurance and heart health, it isn’t enough. Strength training should be done as well to prepare the body for even more training. Proper strength training can help one avoid injuries while playing, as the muscles are joints become stronger in supporting one’s weight. Lifting bar weights is good, but start with free weights. It’s important to know that athletes must be able to carry themselves well before trying to carry external weight. There’s no substitute to free weights that are the body’s support structure.

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Train with the mindset of a pro-athlete. Individuals who are professionals in their sport always test their limits. With your daily workouts, work towards meeting them and eventually breaking them. Train for functional strength; this will help you move better and safer.


To improve in any sport, train for power and speed. Sports are explosive, and to keep up with the game, be sure to play with agility, speed, and power. If you train like a pro, you must also eat like one. Avoid drinking too much alcohol and if possible, keep your heart and lungs healthy by not smoking.


Hi there! My name is Gregory Volitich, and I’m currently studying to become a trainer for high-level basketball and football athletes. For more updates, subscribe to my blog.