Healthy diet plans for basketball players

Basketball is a demanding sport that requires lots of movement, agility, and strength. Constant training and a healthy nutrition plan can improve your performance drastically.  Here are some Gregory Volitich-approved examples on how to alter your diet to become a healthy and fit basketball player.

Image source: livestrong.com

 Don’t skip breakfast.  Breakfast is an integral part of any athlete’s nutritious plan, and it has to contain a lot of fiber to improve metabolism.  An ideal breakfast for a basketball player is a bowl of high-fiber oatmeal with milk and a lot of fruits. Skip the granola because they usually contain high levels of fat and sugar.

Eat fruits, vegetables, and a lean protein source for each meal.  It is key to incorporate as many vitamins and nutrients each time you eat.  Protein sources such as white chicken meat, beans, lentils, and leafy greens will boost your muscle development and repair. (Gregory Volitich, the student-athlete, would undoubtedly agree.)

Minimize animal fats.  To help lose weight and develop muscles, athletes must try their best to stay away from animal fats.  Go for plant-based fats instead, such as nuts, seeds, oils, avocados.

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Hydrate.  Perhaps one of the most important nutritional plans for athletes is to drink lots of water.  Water replaces the fluids and electrolytes that are lost during training and the actual sport.

Hey! https://about.me/GregoryVolitich">Gregory Volitich here. I have been an athlete for many years.  Now, I dream of training high-level basketball and football superstars.  With the right exercises and techniques, strains, sprains, and other injuries would be prevented.  There will be countless workshops and certifications to partake in after I graduate; learning never stops.  For more articles like this, visit this page.